When used before bed, studies have shown that our Peaceful Sleep blend will not only help you fall asleep, but also improve the overall quality of rest.
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"I used this oils for about 3 nights and I don't wake up as much as I used to now!!! Recommend." Amanda G. (Amrita Court Customer)
"I love anything purple! make me sleepy already. LOL" Nina K. (Amrita Court Customer)
More than one research study has demonstrated the effects of essential oils such as True Lavender, Valerian and Vetiver in serving to promote better sleep, just by simple diffusion and inhalation.
Health Benefits 100% Pure & Natural Ingredients True Lavender New Zealand. This specialty pure & natural True Lavender essential oil is grown and distilled on the South Island of New Zealand. The essential oil has a higher than usual content of calming ester compounds, such as linalyl acetate.
Geranium, Petitgrain (Bitter Orange leaf) and Ylang Ylang. Like True Lavender, these essential oils are rich in a variety of calming and soothing ester compounds.
Lemon Myrtle. This beautiful Australian essential oil is rich in the lemon-scented compound, citral. Citral and other compounds, as found in the well-known medicinal herb of Melissa, help to calm the sympathetic nervous system, even when used in small amounts.
Valerian and Vetiver. Both these essential oils are distilled from the roots of these plants and are known to be ‘’grounding’’ and calming. Valerian is a well-known sedative herb and is often used in herbal medicine products to promote sleep.
Eucalyptus Australiana. Considered to be the best of the Australian Eucalyptus essential oils, this oil helps to tone and balance the two sides of the nervous system – the ‘Yin’ parasympathetic and the ‘Yang’ sympathetic nervous system, leading to a calm state of mind and body.
Expeller-pressed Mandarin. Mandarin essential oil has a long history of use as a gentle sedative for both children and adults. Its beautiful sweet citrus aroma complements the other essential oils to create a balanced and pleasing aroma.
Directions of UseFor helping to promote sleep: add five to fifteen drops to an essential oil diffuser. Place this in the bedroom and turn it on perhaps fifteen minutes before or as you are ready to go to bed.
Depending on the type of diffuser used, the diffuser may be used with a timer that turns off the diffuser in one to two hours or left on throughout the night.
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When used before bed, studies have shown that our Peaceful Sleep blend will not only help you fall asleep, but also improve the overall quality of rest.
Serves to relax and calm the sympathetic nervous system. In Traditional Chinese Medicine, the sympathetic nervous system is related to the expansive, fiery ‘Yang’ energy. When our sympathetic nervous system is overstimulated, agitation and poor sleep can be experienced.
Studies with the inhalation of small quantities of essential oils such as True Lavender have demonstrated that both REM (‘’rapid eye movement’’ or dream sleep) and non-REM sleep are positively improved, leading to a refreshing sleep in the case of mild insomnia. Common sleep medications, such as benzodiazepine drugs, are powerful, but they disturb REM sleep, often leading to grogginess and ‘’hangover’’ the following day, as well as leading to dependence if overused.
True Lavender New Zealand | Geranium, Petitgrain (Bitter Orange leaf) and Ylang Ylang | Lemon Myrtle | Valerian and Vetiver | Eucalyptus Australiana | Expeller-pressed Mandarin.
Our raw ingredients are sourced from aromatic plants grown with integrity and care. They come from the finest distilleries and farms from Australia and around the world. 100% guaranteed that they are of the highest quality.
The Blend(s) are only made with very small batches for real connoisseurs of fragrance/aroma, who are passionate about the ambience of home and also the emotion and health of their loved ones. As this is how we started to make these blends for our own families!
For helping to promote sleep: add 5 - 15 drops to an essential oil diffuser. Place this in the bedroom and turn it on about fifteen minutes before you go to bed.
Depending on the type of diffuser used, the diffuser may be used with a timer that turns off the diffuser in one to two hours or left on throughout the night.
Additional:
For use on the body: Sleep Well Blend can be used to create a massage oil blend. Use from 8 to 16 drops (about 2.5% to 5%) added to 10mL of a good quality vegetable oil.It can be used with a relaxation massage application, to the whole body or selected areas.
This massage blend can also be self-applied, best applied to the abdomen and the heart area.
For a relaxing bath: Fill the bath and then add 5 to 8 drops of Sleep Well Blend to the bath water. Mix the surface of the water with your hand to make sure it is dispersed.
The essential oils in the bath will penetrate the skin to some degree and the warm bath water helps to evaporate some of the essential oil to release their aroma.
Alternatively, you can mix in 5 to 8 drops of the Sleep Well Blend to 1 or 2mL of a good quality vegetable oil (such as Apricot Oil) first and then mix into the bath water.
This method prevents any small risk of skin irritation from undiluted essential oils and adds the benefits of a vegetable oil on your skin.
Amrita Court has one of the strongest technical teams in Australia. Our Chief Aromatherapist, Ron Guba and his team brought in over 40+ years of research and practical experiences in formulating essential oil blends for holistic health and skincare.
Ron is Australia’s leading authority and proponent of aromatherapy and aromatic medicine. He has studied and practised therapeutic use of essential oils and natural extracts as a form of potent herbal medicine since 1980’s.
Ron was a founding member and past Chairman of International Federation of Aromatherapists (Australia). He has also lectured extensively throughout Australia and internationally on aromatic medicine, truly natural cosmetic principles and various other complementary medicine topics.
Amrita Court's products are the most UNIQUE and POTENT blends on the market, in our opinion. If you are not ABSOLUTELY amazed, simply post back your product within 7 days of your receipt of the product and receive a full refund from Amrita Court, with no questions asked!
SUPERIOR EXPERIENCE: If you are just trying our range for the first time and you do not switch to it permanently as your new favourite oil, simply post back your product within 7 days of your receipt and we will refund your money, guaranteed.
PURE + RIGOROUS QUALITY TESTING & CONTROLS: Distillation facility is GMP, ISO 22000 certified and compliant.
